Stage I: Rhythmic gymnastics training camp for juniors
start: 2023-06-23 end: 2023-06-30
place: Raduga Sports Palace, Dubna, Moscow Region, RussiaProgram of training camp:
- Parterre performance with elements of general physical training.
- Choreography.
- Working with objects (3 + ribbon optional).
- Perparation exercises for proper performing of body elements.
- Performing body elements (balance, rotations, jumps) based on basic movement skills obtained during studies.
- Formation of basic skills with objects. Working out the elements of the object handling techniques. Improving the skills of object handling in rhythmic gymnastics.
Announcement of training camp:
Gymnasts born in 2015-2017 who have no health problems or medical contraindications to rhythmic gymnastics are invited to the training camp.
Stage II: Rhythmic gymnastics training camp
start: 2023-07-16 end: 2023-07-24 place: Raduga Sports Palace, Dubna, Moscow Region, RussiaProgram of training camp:
- Analysis of the technique of rotations, balances and jumps. Working out of rhythmic gymnastics body elements;
- Parterre performance with elements of general physical training
- Formation of basic skills with objects. Working out the elements of the object handling techniques. Improving the skills of object handling in rhythmic gymnastics.
Announcement of training camp:
Gymnasts born in 2014 and earlier who have no health problems or medical contraindications to rhythmic gymnastics are invited to the training camp.
Activities
Irina Sadyrova
Title
For over 25 years my life is connected to rhythmic gymnastics. As a choreography trainer I use my own techniques and take the girls to the heights of excellence.
It takes a lot of time, knowledge and efforts of many people to raise a champion. I'm proud to have contributed to the training of some of the best gymnasts in our country and abroad.
I explain and teach how to properly control the body and perform the elements correctly. However, any skill requires constant supportive training. It is important to keep on practicing and developing yourself: this is the only way to be the best.
My training camps and master classes have become international. Gymnasts and coaches from all over Russia and other countries visit my classes.
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