Stage 1: Rhythmic gymnastics training camp
Announcement
Gymnasts born in 2008 - 2016 who have no health problems or medical contraindications to rhythmic gymnastics are invited to the training camp.
Programme
- Performing body elements (balance, rotations, jumps) based on basic movement skills obtained during studies. Perparation exercises for proper performing of body elements.
- Choreography, parterre performance
- Formation of basic skills with objects. Working out the elements of the object handling techniques. Improving the skills of object handling in rhythmic gymnastics.
Training Camp description
1. Objectives and Tasks:
- development of general and special training;
- increasing the junior gymnasts' level of training;
- learning the correct performing of body elements in rhythmic gymnastics;
- getting the coaches to know the teaching technique for body elements in rhythmic gymnastics for juniors;
2. Time and Location:
The Training Camp is held in the Raduga Sports Palace, Dubna, Moscow Region, Russia
- Jul 13 - Arrivals,
- Jul 14-20 - Training Camp,
- Jul 20 - Training Camp ends after 1PM.
- Jul 21 - Tour to Pereslavl-Zalessky (see below)
3. Participants of the Training Camp:
Gymnasts born in 2008 - 2016 who have no health problems or medical contraindications to rhythmic gymnastics are invited to the training camp.
4. Conditions:
The gymnasts should provide their ID, health insurance policy, medical certificate stating that the kid is allowed to participate in rhythmic gymnastics studies, insurance policy.
5. Fees and Expenses:
The organizations that send the students to the training camp are in charge of the expenses for travelling, food, living and transfer of the participants as well as the training camp fees.
Registration fee is:
- For athletes: 36 000 RUB
- For coaches: 40 000 RUB (regardless of the number of visiting days and of athletes)
(lunches are paid separately).
Settlement is up to the participant. Gymnasts and accompanying persons can use regular apartment rental services or consider one of the nearby hotels:
- Resident Hotel (check the prices at or )
- Colibri Hotel
- Park Hotel
- Apart Hotel
- Dubna Hotel
- Hostel in Dubna (suitable for groups)
- Vokrug Sveta hotel
- Chayka hotel in Kimry (approx. 20 km driving).
6. Conditions for Registration:
Person in charge of the training camp: Irina Sadyrova.
Registrations are accepted before Jul 6, 2026
Registration might be stopped before Jul 6, 2026 if all places are taken.
7. Tour
On July 21st, a tour to Pereslavl-Zalessky is planned for those interested.
Pereslavl-Zalessky is a small town 156 kilometers from Moscow on the shores of Lake Pleshcheyevo. A spirit of authenticity and folklore pervades here. This small, cozy town has left a significant mark on Russian history. Pereslavl-Zalessky was founded by Yuri Dolgoruky in 1152. Prince Alexander Nevsky was born and raised here. At the end of the 17th century, young Peter the Great created his toy flotilla on Lake Pleshcheyevo, which laid the foundation for the Russian navy.
On this tour, we will admire masterpieces of Russian architecture from the late 17th and early 18th centuries: the entrance and holy gates with the gatekeeper's chamber, decorated with marvelous ornamentation. We will also visit the impressive Assumption Cathedral, built in the Baroque style by Moscow architects.
We'll have the opportunity to meet a fascinating resident of Pereslavl, the subject of many documentaries—Swiss Benjamin Forster. Benjamin Forster moved from the Swiss canton of Zurich to the Yaroslavl region in 2015 and opened his own apiary. He practices organic beekeeping, develops ecotourism, and is a skilled apiary owner, calling himself "a Swiss man with a Cossack soul". The Forsters' farm is open to tourists. We'll visit the apiary, where Benjamin will explain to the gymnasts how bees communicate with each other and what drones are. He'll show us what's inside the hive and how many bees there are. The tour is conducted in compliance with all safety regulations: not a single bee has ever stung a guest. Ekaterina, Benjamin's wife, says that her husband knows from the buzzing inside the hive whether it can be opened or not, and what mood the bees are in. The tour will end with a tea party. Benjamin will serve Swiss rhubarb pie which he bakes himself.
At the end of the tour, as per tradition, the gymnasts will have a photo session with Irina Yuryevna and receive a surprise in a basket.
Tour itinerary: Kremlin visit, lunch, photo session, and a tour of an .
Tour cost: 6,000 rubles per person.
Contacts:
- +7 915 214 86 09, WhatsApp (Irina Sadyrova)
- rg_irina.sadyrova@mail.ru (Yulia Polyakova)
Moscow region, Dubna
